VIDEOS

The Obstacle Course @ Newport-Mesa Family YMCA.

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30 Minute Pit WOD (Workout of the Day) & fun lap around The Obstacle Course @ Newport-Mesa Family YMCA.

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‘Spartan Strong’ host Evan runs a military inspired obstacle course at the Newport-Mesa YMCA and tries works out with Spartan SGX coach Cody Ayala.

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YouTube series, ‘SummerBreak’ squad continues their training for the Spartan Race with Cody Ayala, this time using real obstacles. After an exhausting work out, they have lunch together and talk about their upcoming trip to San Francisco.